From work pressure to well-being
A certain amount of pressure and stress at work is completely normal. But when it becomes too much, it can start to affect your energy, well-being, and performance. Finding the right balance is essential for staying healthy, resilient, and effective at work. Learning how to manage pressure and recover from stress can make a real difference.
This vitality and stress management workshop helps employees recognize their personal stress triggers, understand what gives them energy, and take practical steps toward greater balance and vitality. MEPD supports the development of both your employees and your organization.
Workshop content
This workshop takes you from work pressure to well-being and covers the following topics, among others:
- What does work happiness mean to you?
- Exercise: checklist—how is your work pressure?
- Why do some people get stressed more easily than others?
- Which factors influence this, such as energy boosters and energy drainers
- Bringing job satisfaction to life with a clear model and interactive game
- The PERMA model
- Formulating where you want to see change
Workshop details
Group size: 4 – 10 participants
Duration: 1 half-day
Location: in-company or at the MEPD location
Price per group (in-company): € 2,000
Open registration: € 500 per participant
Companies affiliated with A+O Metalektro attend this training for free
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