From work pressure
A little bit of work pressure and stress is nothing to worry about. But what if the bucket overflows? Balance and vitality are essential to function optimally and lead a relaxed life. Handling work pressure well is important to recover from the stress that life and work can bring. This vitality and stress management workshop gives employees insight and motivates people to take action. MEPD is happy to help with the development of your organization and staff.
Workshop content
This workshop takes you from work pressure to work happiness and covers the following topics, among others:
- What does work happiness mean to you?
- Exercise: checklist—how is your work pressure?
- Why do some people get stressed more easily than others?
- Which factors influence this, such as energy boosters and energy drainers
- Bringing job satisfaction to life with a clear model and interactive game
- The PERMA model
- Formulating where you want to see change
Workshop details
Group size: 4 – 10 participants
Duration: 1 half-day
Location: in-company or at the MEPD location
Price per group (in-company): € 2,000
Open registration: € 500 per participant
Companies affiliated with A+O Metalektro attend this training for free
More information or sign up
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